What it's like to work with Hannah:
"Within the space of 5 sessions with Hannah things turned around for me"
Polly
👉 Watch the video to learn more about Polly's experience 👉
"Each week I felt much more relaxed and my mind was at a greater state of peace"
Michael D
"The support and guidance Hannah offers to everyone who crosses her path is second-to-none."
Sarah W
"Hannah brings calm to the chaos wherever she goes"
Mark D
Many tech professionals and consultants struggle to
stay focused at work and relax outside of it!
I empower you to mindfully navigate stress and prevent burnout so you can be
more impactful at work,
present with your kids and
live a healthier, happier, more purposeful life.
👇 Here's how you can work with me 👇
1:1 Support
Hannah works with consultants and IT pros, like Polly (see video above), to overcome stress and burnout so they can get back to loving their work, spending quality time with their kids and feeling good about themselves again.
Start the conversation today by scheduling a complimentary 30 minute Stress Consultation with Hannah:
Stress Mastery
(In 3 simple steps)
Boost your productivity, be present with loved ones & have a healthier stress response.
Results in 30 days.
This group programme integrates the ease of on-demand digital with the realtime support from Hannah in a group setting.
1:1 option also available.
Stress Mastery in 3 simple steps:
Step 1: The Awareness Solution
Step 2: The Stress Mastery Playbook
Step 3: The Habit-Building System
Did you know that you can have a healthier stress response by updating your Stress Mindset?
And with my
Stress 2 Success
Mini-course you can do this in under 2 hours!
How your body experiences stress depends on your stress mindset.
If you're feeling overwhelmed, this online, on-demand mini-course will change your mindset in only 2 hours so that you can crack on and get back to making an impact!
Training & Speaking Events
Hannah also runs corporate trainings and is a speaker at events.
Get Started Now
with these Free Resources:
Understand
your unique Stress Symptoms
with this checklist
How does your body talk to
you about stress?
Identify your personal stress symptoms
with this simple checklist
Unlock your calm:
Download my Essential Toolkit for Management Consultants
Regain your focus, creatively solve client problems and beat burnout.
Here are 5 techniques that work in under a minute
Shift your stress mindset and boost your wellbeing with these journaling prompts
Journaling is linked to improved immunity, sleep and memory. Get started with your journaling practice now with this download and Episode #012 of the Podcast.
Listen to the accompanying Podcast episode (#012) on Apple or Spotify.
I've lost the portal link!
All of Hannah's online trainings are delivered on the portal which can be found here:
https://portal.hannahholden.co.uk/
You can reset your password from this page, all you need is the email address you used to sign-up.
The Burnout Isn't Necessary Podcast:
My burnout wasn’t necessary, nor is yours.
My burnout was recoverable, so is yours.
In this podcast my guests and I share our real-life experiences with burnout.
We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it.
Sign-up to receive my regular emails with the latest podcast episode,
offers and freebies!
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