Many professionals struggle to
stay focused at work and relax outside of it!
I empower you to navigate stress with ease
so that you can be the best version of you.
Get Started Now
with these Free Resources:
Understand
your unique Stress Symptoms
with this checklist
How does your body talk to
you about stress?
Identify your personal stress symptoms
with this simple checklist
Unlock your calm:
Download my Essential Toolkit for Management Consultants
Regain your focus, creatively solve client problems and beat burnout.
Here are 5 techniques that work in under a minute
Shift your stress mindset and boost your wellbeing with these journaling prompts
Journaling is linked to improved immunity, sleep and memory. Get started with your journaling practice now with this download and Episode #012 of the Podcast.
Listen to the accompanying Podcast episode (#012) on Apple or Spotify.
Stress Mastery
(In 3 simple steps)
Maintain your focus, be present with loved ones & stop sweating the small stuff in just 10 weeks.
Stress Mastery is a group programme offering the flexibility of online. on-demand content and live support calls with Hannah.
Stress Mastery in 3 simple steps:
Step 1: The Awareness Solution
Step 2: The Stress Mastery Playbook
Step 3: The Habit-Building System
What it's like to work with Hannah:
"Within the space of 5 sessions with Hannah things turned around for me"
Polly
➡️ Watch the video to learn more about Polly's experience ➡️
"Each week I felt much more relaxed and my mind was at a greater state of peace"
Michael D
"The support and guidance Hannah offers to everyone who crosses her path is second-to-none."
Sarah W
"Hannah brings calm to the chaos wherever she goes"
Mark D
Workshops & Talks
Let's nip burnout in the bud by working with employees to build their stress resilience, productivity and focus, long before the burn sets-in.
Topics include:
My personal experiences with stress & burnout
The physiology of stress: What's happening in the body while under stress
Real-time experiences of stress management techniques
Stress mindset reset - how we think about stress dictates how we respond under stress
Self reflection exercises on personal experiences
And of course discussion to normalise the topic and make it easier to speak up when times are tough
"The session gave us the tools and mindset to shift our stress response in a way that helps us as individuals and collectively, as a team."
Katie
(VP-Delivery Lead, Multinational UK Bank)
I've lost the portal link!
All of Hannah's online trainings are delivered on the portal which can be found here:
https://portal.hannahholden.co.uk/
You can reset your password from this page, all you need is the email address you used to sign-up.
The Burnout Isn't Necessary Podcast:
My burnout wasn’t necessary, nor is yours.
My burnout was recoverable, so is yours.
In this podcast my guests and I share our real-life experiences with burnout.
We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it.
Sign-up to receive my regular emails with the latest podcast episode,
offers and freebies!
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