Many professionals struggle to
stay focused at work and relax outside of it!
I empower you to navigate stress with ease
so that you can be the best version of you.
Get Started Now
with these Free Resources:
How does your body talk to
you about stress?
Regain your focus, creatively solve client problems and beat burnout.
Journaling is linked to improved immunity, sleep and memory. Get started with your journaling practice now with this download and Episode #012 of the Podcast.
Maintain your focus, be present with loved ones & stop sweating the small stuff in just 10 weeks.
Stress Mastery is a group programme offering the flexibility of online. on-demand content and live support calls with Hannah.
Stress Mastery in 3 simple steps:
Step 1: The Awareness Solution
Step 2: The Stress Mastery Playbook
Step 3: The Habit-Building System
"Each week I felt much more relaxed and my mind was at a greater state of peace"
"Hannah brings calm to the chaos wherever she goes"
"The support and guidance Hannah offers to everyone who crosses her path is second-to-none."
Let's nip burnout in the bud by working with employees to build their stress resilience, productivity and focus, long before the burn sets-in.
My personal experiences with stress & burnout
The physiology of stress: What's happening in the body while under stress
Real-time experiences of stress management techniques
Stress mindset reset - how we think about stress dictates how we respond under stress
Self reflection exercises on personal experiences
And of course discussion to normalise the topic and make it easier to speak up when times are tough
"The session gave us the tools and mindset to shift our stress response in a way that helps us as individuals and collectively, as a team."
(VP-Delivery Lead, Multinational UK Bank)
offers and freebies!