Many professionals struggle to

stay focused at work and relax outside of it!

I empower you to mindfully navigate stress and prevent burnout so you can be

  • more impactful at work,

  • present with your kids and

  • live a healthier, happier, more purposeful life.

👇 Here's how you can work with me 👇

What it's like to work with Hannah:

"Within the space of 5 sessions with Hannah things turned around for me"

Polly

👉 Watch the video to learn more about Polly's experience 👉

"Each week I felt much more relaxed and my mind was at a greater state of peace"

Michael D

"The support and guidance Hannah offers to everyone who crosses her path is second-to-none."

Sarah W

"Hannah brings calm to the chaos wherever she goes"

Mark D

1:1 Support

Hannah works with consultants and IT pros, like Polly (see video above), to overcome stress and burnout so they can get back to loving their work, spending quality time with their kids and feeling good about themselves again.

Start the conversation today by scheduling a complimentary 30 minute Stress Consultation with Hannah:

Stress Mastery

(In 3 simple steps)

Boost your productivity, be present with loved ones & have a healthier stress response.

Results in 30 days.

This group programme integrates the ease of on-demand digital with the realtime support from Hannah in a group setting.

1:1 option also available.

Stress Mastery in 3 simple steps:

  • Step 1: The Awareness Solution

  • Step 2: The Stress Mastery Playbook

  • Step 3: The Habit-Building System

Did you know that you can have a healthier stress response

by updating your Stress Mindset?

And with my

Stress 2 Success

Mini-course you can do this in under 2 hours!

How your body experiences stress depends on your stress mindset.

If you're feeling overwhelmed, this online, on-demand mini-course will change your mindset in only 2 hours so that you can crack on and get back to making an impact!

Training & Speaking Events

Hannah is a keynote speaker at events and runs corporate trainings designed specifically for your team.

Not sure where to start? I've got you!

© Hannahholden.CO.uk | ALL RIGHTS RESERVED | TERMS & CONDITIONS | Privacy POlicy