Get Started Now with these
Free Resources to help you
navigate stress and prevent burnout
Tips for Instant Calm:
The physiological sigh is the quickest instant calm technique I know.
👇 Give it a try now with this video 👇
And if you want more like this download my Essential Toolkit for Instant Calm
Unlock your calm:
Download my Essential Toolkit for Instant Calm:
Regain your focus, creatively solve client problems and beat burnout.
Here are 5 techniques that work in under a minute
Check-out the YouTube channel:
The Stages of Stress
The Signs of Burnout
Understand
your unique Stress Symptoms
with this checklist
How does your body talk to
you about stress?
Identify your personal stress symptoms
with this simple checklist
Check back soon!
More resources being added...
Shift your stress mindset and boost your wellbeing with these journaling prompts
Journaling is linked to improved immunity, sleep and memory. Get started with your journaling practice now with this download and Episode #012 of the Podcast.
Listen to the accompanying Podcast episode (#012) on Apple or Spotify.
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In the free LinkedIn Group:
🎉 Welcome to Burnout Isn’t Necessary: The Community 🎉
This space was created for high-achieving, heart-led professionals, like you, who know that burnout isn’t necessary and that there must be a better way to handle stress and prevent burnout.
Whether you’re feeling a little frazzled, deep in burnout, or simply curious about stress mastery… this is your starting point 🔥
Burnout Isn't Necessary - The Podcast:
My burnout wasn’t necessary, nor is yours.
My burnout was recoverable, so is yours.
In this podcast my guests and I share our real-life experiences with burnout.
We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it.
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