Beyond the obvious:
How does your body tell
you about stress?
Simon had always thought that procrastination was part of his personality.
He described how it used to be frustrating
“why can’t I just get on with it when the pressure is on instead of just feeling stuck?”
Now he understands that this is simply one of the ways stress shows up for him
Simon, Principal Consultant
Your podcast and free download are helping me see when I'm sliding into stress.
I can now step back and make better choices
Stuart A, Integration Consultant
Why worry about stress?
Stress can be good for us but stress can also be bad for us. You'll raise your understanding of stress..
Awareness of your personal stress symptoms
Using the checklist you will get a better idea of what symptoms to look out for in terms of physical, cognitive, emotional and behavioural symptoms.
Further resources and next steps:
Further reading and information on the topic of stress symptoms. And an extra resource for when you're ready to learn how to release stress in an instant.