Burnout Recovery & Stress Management Services
From burnout recovery to stress prevention - choose the path that's right for you
Can't remember the last time you felt like yourself?
Are you there in body but not in spirit with your family?
Are you doing your dream job on paper but hating every minute of it?
Does everyone think you're crushing it, but inside you feel like you're falling apart?
Does your head say "keep pushing, keep going" but your heart knows this isn't working?
Are you googling "is this burnout" at 2am?
I know because twelve years ago, I was sobbing on my kitchen floor in exactly the same place.
Burnout recovery is possible. And you don't have to figure this out alone.
What Clients Say About Working with Hannah:
"I was crying over little things every day. I wasn't really present with my family - distracted by work, mind elsewhere. In just 5 sessions, things turned around completely. Now I'm enjoying work again and truly present with my family. I only wish I'd acted sooner."
Emma, Principal Consultant
"Each week I felt much more relaxed and my mind was at a greater state of peace"
Michael D
"The support and guidance Hannah offers to everyone who crosses her path is second-to-none."
Sarah W
"Hannah brings calm to the chaos wherever she goes"
Mark D
You're Not Broken. You Just Need the Right Tools.
1:1 Burnout Recovery
When You Can't Keep Going Like This
For when you can't remember the last time you felt joy.
When you're worried you might be permanently broken.
When you're experiencing panic attacks that leave you withdrawing from life.
When you're shrinking away from things that used to light you up because now it's too exhausting or triggering.
When everyone says you should be grateful but something feels deeply wrong.
When you've tried everything but you're still crying over things that wouldn't have bothered you before.
Six weekly sessions using my proven 7Rs of Stress Mastery framework - the same approach that took me from my kitchen floor to thriving, even in the most stressful role of my career.
This isn't talk therapy. This is nervous system regulation combined with practical tools that work in real work situations.
Investment: £1350
Includes access to online resources and chat support between sessions.
60-Minute Stress Reset
When You Need Relief Right Now
Your nervous system is screaming and you need stress management tools that actually work.
Not meditation apps that want 20 minutes you don't have.
Not breathing exercises that feel ridiculous when your boss is breathing down your neck.
Real nervous system regulation techniques that work when you're about to lose it and everyone's watching.
Perfect stepping stone if you know you need deeper support but aren't ready for a full programme yet.
Investment: £150.
Group Stress Management Programme
Before You Hit the Wall
You see the warning signs.
The migraines that won't shift. The Sunday night dread. The snapping at your kids over nothing.
You know where this is heading, and you're not going there.
Six weeks of burnout prevention with 6-8 like-minded professional women and men who understand why "just relax" isn't helpful advice when you're managing teams and family demands.
Together we will work through my 3-pillar approach:
Awareness - understanding stress and recognising your patterns,
Techniques - for all stages and situations
Habits - making it sustainable
The techniques module comprises of my 7Rs of Stress Mastery Framework:
Reduce triggers before they hit
Reprogramme subconscious stress responses
Release tension in real-time
Raise your stress threshold
Reframe from overwhelm to empowerment
Remove completed stress cycles
Replenish your energy reserves
Investment: £425
Includes lifetime access to extensive library of online resources, live group calls and chat support between sessions.
Not Sure Where You Are in This Journey?
I get why you're hesitating.
You're wondering if this is "bad enough" to need help.
You're thinking maybe you should just push through a bit longer.
You're worried about taking time away from everything else you're juggling.
And you're probably asking yourself: "Is Hannah the right person to help me with this?"
Every burnout recovery journey begins with a conversation where someone finally gets it.
In our call, you'll discover if my approach resonates with your situation and get clear on your best next steps - whether that's working together or another path entirely.
Want to explore on your own first?
You're refreshing your phone between meetings, looking for something that might actually help, aren't you?
Those meditation apps want 20 minutes you don't have.
Those breathing exercises feel ridiculous when your boss is breathing down your neck.
Start with tools that actually work in real life - at your desk, between meetings, or when you're about to lose it.
The Stress Reset Toolkit: 5 science-backed techniques to release stress in under a minute.
Perfect for high-achievers who need immediate relief while you're figuring out your next steps.
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How I Know This Approach Works
Twelve years ago, I didn't know the warning signs my body was screaming at me.
I missed every signal until I found myself completely empty on my kitchen floor.
Recovery wasn't one big transformation - it was thousands of tiny decisions to rebuild myself from the inside out using what became my 7Rs of Stress Mastery system.
These same stress management techniques later helped me thrive leading a 25-person team through the most challenging period of my corporate career.
Burnout isn't necessary. Let's make sure you never have to learn that the hard way.
Ready to start the conversation?
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