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The Stress Reset Toolkit:

Get 5 science-backed techniques to release stress in under a minute.

Perfect for high-achievers who need tools that work in real life - at your desk, between meetings, or when you're about to lose it.

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Meet Hannah Holden

The Burnout Alchemist, Speaker & Stress Mastery Expert

Hannah Holden helps high-achievers master stress before it masters them through her unique blend of corporate experience, scientific understanding, and somatic practices.

With 20+ years in IT consulting and management, Hannah knows firsthand the pressure of being "the strong one" everyone turns to. After experiencing burnout herself twelve years ago - collapsing on her kitchen floor wondering if she was permanently broken - she developed her proprietary 7 Rs of Stress Mastery framework that takes people from the trenches of overwhelm back to thriving.

Hannah weaves together three unique strands: her lived experience of corporate burnout and recovery, multiple yoga teacher trainings with somatic practices, and her scientific background (including a Biotechnology degree) to deliver tools that actually work in real life.

Her clients include CapGemini, Royal Holloway University, University of Birmingham, and Axiologik. She's a keynote speaker, future published author, and host of the Burnout Isn't Necessary Podcast.

Hannah's mission is simple yet profound: to ensure no one else has to cry on their kitchen floor wondering if they're permanently broken - because burnout is preventable, predictable, and fully recoverable.