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For driven women who know there's more to life than this ✨

Hannah Holden - The Burnout Alchemist

Does everyone see you as the capable one but you're beginning to doubt it?

Do you have the perfect life on paper but inside there's growing emptiness?

Are you feeling unusually emotional, anxious or even numb?

If this is you, you're in the right place.

I help driven women tap into their real self, so life can feel as good as it looks on the outside.

Hi, I'm Hannah and I bring you:

Real-world Experience + Nervous System Science + Yogic Wisdom

Because burnout isn't necessary when you're reconnected with the real you 💖

The 7 Rs of Stress Mastery^TM

My proprietary framework that takes you from burnout to breakthrough

Hannah Holden, Stress & Burnout Specialist at speaking event

Most burnout programmes give you generic advice. Mine gives you a comprehensive system, which we tailor to your needs:

REDUCE - Minimise stress triggers that drain your energy
REPROGRAMME - Change your subconscious stress responses
REFRAME - Shift from 'I can't cope' to 'I've got this'
RELEASE - Quick techniques to discharge stress in the moment
REMOVE - Remove the biochemistry of stress from your system by completing the stress cycle
RAISE - Build your stress threshold and resilience
REPLENISH - Restore your energy with nourishing practices

This comprehensive stress management (or as I like to say: Stress Mastery) framework works because it's design is based on the science of the stress response.

Most burnout approaches are loosely linked to the stress response - giving you random techniques that may or may not address what's actually happening in your body.

No more "you just need to change your mindset" nonsense from me!

I share techniques inspired by yoga and proven by science.

Each of these 7Rs targets a specific aspect of how your nervous system responds to and recovers from stress, giving you a complete system that actually works.

The support and guidance Hannah offers to everyone who crosses her path is second-to-none.

Sarah W

I don't think Hannah fully realises the impact that she has on everyone she meets, just by being herself

Adam M

Hannah brings calm to the chaos wherever she goes

Mark D

Hannah is a truly awesome coach.

She always handled my mental health conditions with empathy. The knowledge and coaching Hannah gave me has enabled me to move my career forward in ways I never thought possible.

Tony C

I was sobbing on my kitchen floor, convinced I might be permanently broken.

Twelve years ago, I was the ultimate corporate performer - racing toward burnout at 100mph, running on adrenaline, trying to be all things to all people.

By day, I wore the perfect corporate mask and thrived on the recognition. My evenings and weekends began to be consumed by work and when I tried to do anything else I had lost inspiration.

My body had been screaming at me about my stress levels, but I didn't speak its language. I'd always been ok before so I thought I could keep going like this.

I was wrong.

I found myself on that kitchen floor, completely disconnected from who I really am.

Recovery from burnout wasn't one big change - it was thousands of tiny decisions to reconnect with and nurture my whole self.

Now I help driven women bridge that same gap without burning out. They're no longer crying on kitchen floors - they're leading with competence AND authenticity.

Learn more about my journeyfrom burnout to breakthrough

✨ Ready to stop simply performing and start living? ✨

Here's how we can work together:

Ready to start living a life that feels as good as it looks from the outside?

Let's talk about how my 7Rs of Stress Mastery framework can help you go from burnout to breakthrough.

This isn't therapy - it's practical, body-based tools that work.

Book your callwith Hannah

Book Hannah for your Keynote or Training

Transform your team's wellbeing with inspiring science-backed stress management and burnout prevention.

Help your people go from "tired but wired" to regulated and thriving. My corporate programmes use the same 7Rs framework that prevents burnout and builds resilience.