“Burnout isn’t necessary!”

I could shout this from the rooftops!

But instead I get on stage and declare this to audiences because there are so many things we can do to navigate stress and prevent burnout.

(and yes, I have been known to stamp my feet while I say it)

My talks are part science, part personal story, part somatic reset. With nervous system tools, breathwork, and reflection woven into every session, I don’t just share information about burnout prevention we start preventing it, there and then in the room.

With 20+ years in tech and consulting under my belt, I get the relentless pace of high-pressure roles. I integrate my personal experience of burnout with the common milestones everyone experiences on the journey to burnout so audience members can see where they really are or have been.

I share the biology of stress so they understand what's happening and that they're not broken or different.

I share my passion and toolkit to regulate the nervous system with breathwork, eft, kundalini yoga to take people back to their bodies and themselves in realtime.

Attendees tell me they feel “seen”, “understood” and like they’re “finally connecting the dots.” One even called her session “better than therapy.”