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About Hannah Holden - The Burnout Alchemist

For driven women who know there's more to life than this ✨

I help professional women tap into their real selves, so life can feel as good as it looks on the outside.

Because burnout isn't necessary - regardless of your industry, role, or life circumstances.

I know this now, but I learned it the hard way.

My Burnout Story: From Breaking point to Breakthrough

The Breaking Point

Twelve years ago, I was the ultimate corporate performer - racing toward burnout at 100mph in IT consulting. I wore the perfect professional mask by day, but by weekends I was crying on my yoga mat - the only place I felt like myself.

My body had been screaming warnings for years: persistent acne, fertility struggles, infections that wouldn't heal, an ankle that took months to recover. But I didn't speak its language. I thought I could keep pushing through.

I was wrong.

This is me on the brink of burnout

- looks can be deceiving

Rock Bottom

I found myself sobbing on my kitchen floor, completely disconnected from who I really was. Staring at blank watercolor paper, unable to access any creativity, I realized I'd become a robot working on autopilot.

Life wasn't worth living in that state. I genuinely wondered if I might be permanently broken.

The Turning Point

Recovery wasn't one big change - it was thousands of tiny decisions to reconnect with and nurture my whole self. Through my journey back to wholeness and beyond to thriving, I developed what became my proprietary 7Rs of Stress Mastery framework.

Now I have the family and life I dreamed of, plus work that lights me up every single day.

Hannah Holden, burnout recovery with husband and baby

My dream came true

Life after burnout really can be amazing!

Why My Approach Works for Corporate Burnout

Most burnout programmes give you generic advice. Mine gives you a comprehensive system that works because it's based on the science of the stress response.

Meet my proprietary 7Rs of Stress Mastery Framework:

Here's what makes it different:

I bring you tools inspired by yoga, proven by science and applicable in real life...

🧠 Nervous System Science - Biotechnology degree, extensive research into stress response and regulation

🧘‍♀️ Yogic Wisdom - Multiple yoga teacher trainings, somatic practices, breathwork.

🏢 Corporate Experience - 20 years in IT consulting, successfully led a 25-person team through the pandemic using stress management tools

The result?

No tips that simply don't work in the professional world.

No fluffy "you just need to change your mindset" advice

This is a proven framework born from lived experience and grounded in research.

Proof This Works

Stuart said:

"I’ve avoided burnout because, thanks to you.

I was able to spot the signs and take alternative action.

My kids are young and I wont get this time all over

so I’m grateful I’m getting perspective and making new choices."

Thanks to feedback like Stuart's, I know I'm on the right track 😊

My corporate clients include CapGemini, Royal Holloway University, University of Birmingham, and many other organizations serious about supporting their people's wellbeing.

If you're looking to support your team's wellbeing:

Explore my Corporate Solutions here

Ready to Transform Your Relationship with Stress?

You don't have to figure this out alone.

Whether you're already experiencing burnout symptoms or want to prevent them entirely, I have programmes designed specifically for driven women like you.

Choose your path:

Ready to start living a life that feels as good as it looks from the outside?

Let's talk about how my 7Rs of Stress Mastery framework can help you go from burnout to breakthrough.

This isn't therapy - it's practical, body-based tools that work.

Chat with HannahBook a call now

Ready to tackle stress with other driven women who get it?

Join my 6-week small group program where we work through the 7Rs of Stress Mastery together. You'll build awareness of your stress patterns, learn practical techniques tailored to your needs, and create lasting habits that stick.

Perfect for women who want support and accountability without the investment of 1:1 work.