The 60-Minute Reset
Release, Regulate & Rise — a nervous system reset for your mind and body
Feeling overwhelmed? Perhaps you're feeling unusually tearful, experiencing panic attacks or constant anxiety.
Let's start to remedy that.
This isn’t therapy. And it’s not about “fixing your mindset.”
It’s a nervous system reset - to calm the chaos in your body fast, and give you tools you can use to steady yourself when you need them.
In this session I will guide you to:
Release stuck stress with powerful body-based techniques (like breathwork and tapping on pressure points)
Regulate your stress response with simple tools you can use anytime
Get clarity on what it will take for you to rise again — no pressure, just practical next steps
You'll leave feeling supported, calmer, and clearer — with techniques you can come back to whenever you need.
What's included:
60 min 1:1 session online
Personalised follow-up email with a summary of the tools we covered and links to refresher videos
Additional resources tailored to your needs
Investment: £150
Come as you are - no prep required.
Got more questions? See the FAQs below or email me, I'm happy to help.
A few FAQs:
I don't feel ready
You don’t need to be ready.
Bad hair day, feeling anxious, overwhelmed, tearful.
Bring all of you, as you are - you got this and I've got you.
Just show up exactly as you are. We’ll take it from there.
I'm already seeing a therapist
Great! This isn’t therapy.
We work with the body to regulate your nervous system in real time.
We don't go into the details of your past but work with what you're experiencing right here and now.
This session will make you feel better and give you tools to use afterwards.
It’s very complementary to therapy, hypnotherapy, coaching etc.
I don't have time
It’s 60 minutes to reset your body, your nervous system - and your whole week.
And the tools you’ll take away can reduce stress in under 2 minutes.
I'm worried about my symptoms and not sure this is right for me.
This session is designed to help you regulate your nervous system and reduce stress in real time.
If your symptoms are ongoing or worrying, I recommend speaking with your doctor first to rule out any medical causes.
If you've already done that and stress has been identified as a factor, you're in the right place.
I don't want to change my job/ life
You don’t have to. This is about helping you feel better right now - no major life overhauls needed.
All Rights Reserved | Privacy | Terms & Conditions