Stress Mastery
(In 3 simple steps)
Boost your productivity,
be present with loved ones & have a healthier stress response
Results in 30 days
Many tech professionals struggle with stress:
"I don't want to carry my work stress into home life, especially when I'm wfh"
"I have a demanding job and a tendency to procrastinate"
"I have a busy mind and want to switch off and be present, especially with my family"
"I shout at my kids rather than be the parent I want to be”
"I have so many people to look after - kids, aging parents and have zero time for me or my health"
You're not alone.
Mastering your stress will benefit you and everyone around you; kids, partner, colleagues, friends and even strangers - because you will be showing up with more patience, presence and energy.
And it doesn't mean spending hours in meditation - no one has time for that!
Here's how Polly got more time back:
"When I was with my family then I wasn’t really with them; I was distracted by work.
I found myself crying over little things.
In just 5 sessions things turned around completely for me.
Now I'm enjoying my work again and am present with my family.
I only wish I'd acted sooner."
Polly
- Principal Consultant
Navigating stress and showing up
as the best version of yourself can be easy
even if you have no time!
And I can show you how to:
Be present with loved ones
Experience vitality and health
Increase your impact
Be fully present with loved ones during your downtime
No longer distracted by thoughts of work
Feel reinvigorated & inspired
Get out there loving life
Fall back in love with your work
Increase your productivity, focus and impact
Creatively solve problems
Be present with loved ones
Be fully present with loved ones during your downtime
No longer distracted by thoughts of work
Feel energised
Feel reinvigorated & inspired
Get out there loving life
Get clear on priorities
Get clear on what matters to you
Know what to focus on and what to let go of
I get it.
I used to be at the mercy of my stress response.
I've spent 20+ years in Tech. I was an IT consultant when I experienced burnout over 10 years ago. It was the lowest point in my life.
I now know that the writing had been on the wall for years but at the time I didn't know what chronic stress looked like.
I hadn’t realised that the recurrent infections, the slow recovery of my sprained ankle, the adult acne that was wreaking havoc across my face or our fertility issues could all be traced back to my stress levels.
I knew I had stress in my life, I knew I was having problems sleeping and I had muscle tension but I hadn’t realised that stress was behind all these other symptoms that I was struggling with.
I loved my job. I was working with international teams and colleagues, I was travelling and I was awesome at my work and I’d even won awards for my client successes. But it was all becoming too much.
I ran on adrenaline and coffee every day, had a very bad relationship with the snooze button, I hated mornings and my to-do list was running on a constant loop through my mind. I thought these were my superpowers - little did I know...
Burnout for me was exhaustion and emptiness. Life had lost it’s colour and I just existed on autopilot without the technicolour of emotions I had once known. I didn't know who I was any more and I wasn’t sure I’d ever get back to being myself. I was empty.
I was done.
I collapsed on the kitchen floor for hours. In that time I did a lot of soul searching. There in that mess I discovered something about myself that gave me inspiration to get off the floor. To take back control of my life and recover. Step by step I gradually emerged from burnout with healthier habits and more compassion for myself.
The road to recovery was long, slow and sometimes scary.
Now my burnout experience puts fire in my belly: I am on a mission to help you navigate stress and prevent burnout.
I want you to learn from my mistakes and my successes! I created this programme so that you can get the results I did a whole lot faster than me! Don't go throwing stuff at the wall and seeing what sticks - like I did!
Years later I took the role of Head of Business Consulting, just before covid hit. When the global lockdown hit the organisation established an emergency mode of operation with regular reports into head office. I found myself in back-to-back meetings dealing with clients changing their minds and budgets daily, dealing with people-related issues, business performance concerns, mobilising new teams remotely and more.
On top of that we were having to home-school my daughter, Annie.
Frankly, it was TOO MUCH!
I applied my knowledge and techniques and found I was able to:
Keep up with the constant context switching
Create a safe space for my team to thrive
Actively listen to my clients so that they felt heard and understood (even when we disagreed)!
Switch off and be fully present with my husband and daughter
Creatively solve delivery and sales issues and avoid mass-redundancies in my team
My methodology has been created by integrating all that I’ve learned. I incorporate practical experience, the science of stress (I have a BSc in Biotech too), along with traditional and science-backed wellbeing practices.
It’s worked for me, it's worked for my clients and it's based on the latest science of stress and research into habits.
I know it will work for you so that:
You can be fully present with your loved ones.
You can make an impact at work.
You can feel energised and healthy.
This is all available to you,
And I know how to get you there.
My Clients Include:
Your days of overwhelm are over!
1. Join Stress Mastery
Sign-up for Stress Mastery
today
2. Achieve Stress Mastery
Spot stress in the moment, take new actions and show up as the best version of yourself.
3. Live the life you love
Make an impact, be healthier and more energised and deepen your relationships and create the life you want.
The 3 Pillars of Stress Mastery
Module 1: The Awareness Solution
In this module you will:
Understand where you really are in your relationship with stress.
Gain a deeper understanding of the stress response
Recognise your own personal stress symptoms.
Become aware of your stress levels in realtime.
Module 2: The Stress Playbook:
The Seven Rs of Stress Mastery
This module is THE big one!
It starts with a video guiding where you should start based on your current situation. You will get what you need from this then move to Module 3 (remember you have lifetime access and can come back any time)
In this module you will:
Reduce your stress levels immediately
Explore techniques that take as little as 2 min!
Have increased resilience
Gain confidence that you know what to do about stress when it’s rising
Know what to do when you do experience stress or overwhelm so that things never feel out of control again
Know how to keep a handle on your stress levels
Increase your energy levels
Learn how to maintain and regain your focus
Module 3: The Habit-Building System
In this module you will:
Have clarity of vision, motivation and inspiration
Integrate the new habits into your life with ease without having to set aside an hour a day - lets face it you're far too busy for that!
Know how to adapt your new habits to fit your changing schedule and circumstances
Establish new habits with ease
Get Hannah's help to tailor techniques and make habits stick
Here's how it works and what's on the platform:
👀 Watch this video now to see what you're getting access to ➡️
You'll get instant access to the platform and keep lifetime access so that you can:
Start when you're ready
Progress at your own pace
Keep coming back for more!
All on a private platform, without the distractions of social media!
Here's how to keep track of where you are:
The high level schedule is set at a steady and achievable pace with plenty of contingency in weeks 6-10 where we will ensure you embed life-changing embed habits:
Your detailed syllabus and plan enable you to keep track of where you are and plan your progress:
NB: Each video on the platform has notes telling you exactly what you need to do for each lesson.
It's almost impossible to get lost!
"The programme includes lots of helpful suggestions for how to bring these techniques into every day life. Hannah is a lovely teacher and has a wonderful way of passing her knowledge and passion for the subject."
Lauren S
Bonuses
Bonus 1: Weekly Group calls
So that you have support from Hannah and the community of like-minded people going through the programme.
Bonus 2: Support between calls
So that you can get support throughout our time together from peers and from Hannah.
Provided via a private platform away from social media.
Bonus 3:
Multiple Extra Resources including:
Your Values exercise
How to switch off from work and be present guide
Dealing with Social Stress
Bonus 4:
Stress to Success - mindset reset
So that you too can have access to this quick and powerful mindset intervention.
Bonus 5:
30 min Emergency Stress Consultation
So that you're able to go straight to the solutions that are right for you NOW!
A 1:1 call with Hannah to understand where you are and make recommendations.
Book this within the 10 weeks we're together
"The support and guidance Hannah offers to everyone who crosses her path is second-to-none."
Sarah W - Lead Technical Consultant
You get all of this inside
Stress Mastery
What's Included:
Lifetime access to the Platform & Programme:
Instant access to online, on-demand modules (see video above)
Lessons are primarily in video format. Plus some audio and downloadable worksheets.
Value: £750
Bonus 1: Weekly live support calls for the 10 weeks of the programme
Value: £200
Bonus 2: Asynchronous support between calls via a private platform (away from social media)
Value: £150
Bonus 3: Multiple Extra Resources
Value: £100
Bonus 4: Stress to Success (mindset intervention course)
Value: £150
Bonus 5: 1 hour Personalised Stress Consultation with Hannah
Value £200
That's a total value of £1,550
Yours for only: £695
(or 3 payments of £240 - a total of £720)
"Each week I felt much more relaxed and my mind was at a greater state of peace"
Michael D
Do you thrive with 1:1 support?
Take the VIP option
You get everything in the group programme plus:
10 x 45 min 1:1 sessions
These are 1:1 sessions between you and Hannah.
So that you're able to get support for your specific needs and have a safe space to explore what's going on for you.
"I was really impressed by how Hannah had tailored the session to fit my unique circumstances. She had undertaken deeper research into what would specifically benefit my health condition so everything we did felt accessible and beneficial.
Hannah enabled me to then practise on my own with extra materials and answers to my questions."
Eleanor F - Project Manager
VIP Bonus:
What's wrong with my job?!
And how to fix it...
This involves you completing work-life fit assessment.
We will identify where you're a good fit and where there could be areas of friction.
We will agree a plan for you to make improvements.
(sessions included in the 10 session count)
Included in the VIP Option:
Lifetime access to the Platform & Programme:
Online, on-demand modules (see Group package above)
Value: £750
Bonuses 1-5 included in the Group Programme
Value: £780
10 x 1:1 calls
Value: £1,650
VIP Bonus: What's wrong with my job
Value: £200
That's a total value of £3,380
Yours for only: £2,222
(Or 3 payments of £750 - a total of £2,250)
"Hannah is a truly awesome mentor. I live with several mental health conditions, which Hannah always handled with empathy and not sympathy.
The knowledge and coaching Hannah gave me has enabled me to move into a senior management role, which I never thought would be possible."
Tony C - Project Manager
Create Your Perfect Solution
With options for both group sessions and personalised 1:1 Mentoring, you have the flexibility to choose what’s best for you.
These 2 options are just the beginning: Polly saw remarkable progress in just 5 sessions and you can too.
We can work together to tailor a support package that aligns perfectly with your needs and desires.
These are 1:1 sessions between you and Hannah.
So that you're able to get support for your specific needs and have a safe space to explore what's going on for you.
This starts with a complimentary Stress Consultation call
"But Hannah, what if it doesn't work for me?!"
Here's why I believe it will work for you:
It’s worked for me
It’s worked for my clients
The techniques I teach are science-backed
I've incorporated the latest research on habit building into my system
And if you don't get results then you'll get your money back.
You have 14 days to let me know it's not what you're expecting.
These techniques will work in 30 days. If you follow my guidance and work with me then I guarantee you'll see results. But if you don't then you will get your money back.
FAQs:
I’m busy, how much time will this programme take?
You could crack through the core modules in a week if you wanted to!
I want you to feel at ease working through this and the first 5 weeks is plenty of time to get through the content together.
I could have finished the programme there but I want to help you embed these habits. I want to be there when you hit stumbling blocks so the second 5 weeks is about me helping you create habits that stick.
Remember you get access as soon as you sign-up and you have lifetime access so you can work at your own pace and keep coming back beyond the 10 weeks together.
How long will it take for me to feel better?
Some of these practices work instantly!
But the real magic comes from a regular practice, sustained over time. And of course this also depends on how you progress through the materials. I am confident that you will start feeling better after just 30 days of using the exercises I give you.
I’m exhausted, unfit or have physical limitations: can I do this programme?
Absolutely. I offer ways to tailor the exercises to your needs.
If the alternatives I've offered aren't a fit for your circumstances then please just ask for more guidance as it's important to me that this programme is available and accessible to all.
Are there any prerequisites?
Nope.
All you need is to want to make changes and be open to trying new things. That's it.
I have other commitments; what flexibility is there around the timeframe?
This programme has been designed to be flexible to you. You have lifetime access to the materials and support for 10 weeks (which is plenty to cover the materials and have time to spare).
What if I can't make the live calls?
Attending the live calls will allow you to feel part of a community, meet people and get support from Hannah in realtime conversations.
All calls will be recorded and shared within the community.
You can also ask questions in advance and Hannah will ensure that all questions are answered.
And you can get support between calls via the platform so you will be fully supported regardless of availability for the live calls.
I’m not in IT or management consulting: can I do this programme?
The techniques shared in this programme will benefit anyone who is experiencing work-related burnout.
With 20+ years in IT project & programme management and management consulting; Hannah is uniquely positioned to understand the world of IT and consulting but the contents of this programme could help anyone.
I’ve already bought the Stress to Success mini course. Can I get reimbursed?
Yes, absolutely!
This programme wouldn't feel complete without including the powerful Stress to Success mindset intervention.
If you've already bought Stress to Success separately then email Hannah and she will send a discount code for you to apply at the checkout (a discount equal to the investment you made in Stress to Success).
I think this programme is perfect for me, but I'd like to be sure. Can I talk to someone?
Of course!
Email me at: hannah@hannahholden.co.uk
Or book a chat with me here: https://hannahholden.co.uk/callbooking
Do you offer corporate discounts?
Yes, I offer corporate discounts for organisations interested in enrolling multiple employees in the Stress Mastery programme.
Contact me to discuss tailored pricing options for your team.
Email me at: hannah@hannahholden.co.uk
Overcome stress and overwhelm
and become the best version of you
Don't face the challenges of stress in isolation
- I spent years figuring it out alone!
The habits that create stress and burnout won't get you out of stress and burnout! Overthinking is just one example.
It's time to break free from these patterns and embrace a life of balance and well-being.
Many of us experience chronic stress for years, unaware or in denial. Let's make sure that stops today.
Life is too short to live in a state of constant stress!
Let's reconnect you with yourself and what truly matters.
Let's get you back to living and loving life to the fullest.
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