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Hannah Holden

The Burnout Alchemist ✨

Helping you alchemise your stress and burnout so that you can feel yourself again.

Getting you:

Back in control
Making an impact
And deeply connecting with your life and loved ones 💖

Hannah Holden, Stress and Burnout Specialist

VIDEO COMING SOON

Here's how to effectively navigate stress

Hannah Holden, Stress & Burnout Specialist

Hannah Holden Stress Mastery Venn diagram

Step 1: Awareness

Understand what stress looks like for you, what's going on in your body and tune in to how you are in the moment

Step 2: Techniques

Learn a range of techniques from my 7 Rs of Stress Mastery system to empower you in the moment, lower your stress levels overall and put you back in control.

Step 3: Habits

Embed these techniques as habits in your life using my 4-step Habit-Building System.

Most people are missing one of the 3 key ingredients of Stress Mastery.

I won't let you make that mistake.

The support and guidance Hannah offers to everyone who crosses her path is second-to-none.

Sarah W

I don't think Hannah fully realises the impact that she has on everyone she meets, just by being herself

Adam M

Hannah brings calm to the chaos wherever she goes

Mark D

Hannah is a truly awesome coach.

She always handled my mental health conditions with empathy. The knowledge and coaching Hannah gave me has enabled me to move my career forward in ways I never thought possible.

Tony C

Want to learn more about stress & burnout?

WELCOME TO THE PODCAST

Burnout Isn't Necessary

Together we will:

Normalise conversations about stress & burnout
Share our experiences of burnout
Delve into the science of stress & burnout
Share actionable takeaways to prevent & recover from burnout

Listen now:

Here's a quick preview:

I get it.

I used to be at the mercy of my stress response and emotions.

I was an IT management consultant when I experienced burnout 12 years ago. I no longer recognised myself, I was a shell of a human, running on autopilot - the only thing I could do well was work...

I had no idea what burnout was or what was "wrong" with me.

I wasn't sure I'd ever be myself again.

I'm so grateful that I turned things around and am now able to do the work I do today sharing all I've learned with others so that you can prevent burnout, recover from burnout and feel yourself again.