Burnout Prevention Expert
Empowering tech pros and consultants to mindfully navigate stress and prevent burnout so you can be more
Impactful at work,
Present with your kids and
live a healthier, happier, more purposeful life.
Many professionals struggle to stay focused at work
and relax outside of it.
Everyone is busy & stressed nowadays
and burnout is more common than you'd think.
It's easy to overlook symptoms like:
Struggling to focus and get stuff done
Feeling overwhelmed with 20 things bouncing round in your head
Finding it hard to switch-off from work
Snapping at family, friends or colleagues when you didn't mean to
Feeling stuck and unable to make the progress you want to.
Ready For
More Impact
More Presence
Less Overwhelm
You deserve to navigate stress with ease and show up as the best version of yourself.
And you don't need to figure out how on your own
Here's how people effectively navigate stress
(and why they don't)...
Most people are missing one of the 3 key ingredients of Stress Mastery.
I won't let you make that mistake.
Your Stressed-out days are over
1. Stress Consultation
Book your Stress Consultation today so I can get you on your path towards a better life today.
2. Learn Stress Mastery
With my help and guidance you will embed new healthy habits and learn new techniques so that you can master your stress response.
3. Love Life
With more impact at work,
presence with your kids
and purpose in life.
You donโt need to figure this out on your own.
Together we can get you back out there loving life!
I get it.
I used to be at the mercy of my stress response and emotions.
I was an IT management consultant when I experienced burnout 10 years ago - the toughest time of my life.
By prioritising what mattered most to me and adopting healthier habits I recovered.
Along the way, I've collected a wealth of stress management techniques, secured 2 yoga teaching qualifications and I've delved into the biology of how stress manifests in our bodies.
Applying these lessons, I successfully navigated the challenges of being the Head of Business Consulting during the pandemic; supporting my family and my team through tough times.
I intimately understand stress, but I've also discovered how to thrive, and I want the same for you.
You can be fully present with your loved ones
You can make an impact at work
And you can focus and be productive
I know you can.
And I know that:
Awareness + Techniques + Habits = Stress Mastery
Stop trying to figure this out on your own!
Join me on your journey to Stress Mastery
The support and guidance Hannah offers to everyone who crosses her path is second-to-none.
Sarah W
I don't think Hannah fully realises the impact that she has on everyone she meets, just by being herself
Adam M
Hannah brings calm to the chaos wherever she goes
Mark D
Hannah is a truly awesome coach.
She always handled my mental health conditions with empathy. The knowledge and coaching Hannah gave me has enabled me to move my career forward in ways I never thought possible.
Tony C
Get started now with these Free Resources:
Unlock your calm:
Download my Essential Toolkit for Management Consultants
Regain your focus, creatively solve client problems and beat burnout.
Here are 5 techniques that work in under a minute
Shift your stress mindset and boost your wellbeing with these journaling prompts
Journaling is linked to improved immunity, sleep and memory. Get started with your journaling practice now with this download and Episode #012 of the Podcast.
Listen to the accompanying Podcast episode on Apple or Spotify.
Want to learn more about stress & burnout?
WELCOME TO THE PODCAST
Burnout Isn't Necessary
Together we will:
Normalise conversations about stress & burnout
Share our experiences of burnout
Delve into the science of stress & burnout
Share actionable takeaways to prevent & recover from burnout
Listen now:
Here's a quick preview:
Sign-up to receive my regular emails with the latest podcast episode,
offers and freebies!
ยฉ Hannahholden.CO.uk | ALL RIGHTS RESERVED | TERMS & CONDITIONS | Privacy POlicy