Hi, I'm Hannah
I’m on a mission to raise awareness of stress and burnout.
I bring together my personal experiences of burnout and high-stress consulting environments with the latest science of stress and techniques for managing stress.
I empower professionals with the awareness, mindset and tools they need to make an impact at work, be present with their families and live a healthier, happier life.
👇 Here are my Signature Talks & Trainings 👇
Signature Talks
Your superpower to stop stress in it’s tracks!
Learn about the biology of stress & takeaway hacks for instant calm
Why I'm passionate about Burnout Prevention
Hannah shares her personal experience with burnout and her passion for helping others
How to navigate uncertainty in times of change
Learn how uncertainty impacts our decision-making, emotional well-being, and stress levels and what we can do to navigate uncertain times with a greater sense of control.
Book a call to chat about what your audience needs to hear 👉
Corporate Training
How to Thrive Under Pressure
Attendees will learn:
How to spot their unique stress symptoms
How to disperse stress
How to reset your mindset
Optional: Discussion of the 3 key stressors affecting Consultants and what to do about them
How to work effectively & efficiently, even when stressed!
Attendees will learn:
Techniques to reset
Strategies to overcome overwhelm
How to plan & structure your day for productivity
Harnessing the Power of Your Nervous System
Attendees will learn:
Why you need to regulate your nervous system
Activities that regulate your nervous system
How to embed healthy habits for long-term health
Book a call to chat about your training needs 👉
What it's like to work with Hannah:
"I absolutely loved Hannah’s talk!
..and we got from great customer feedback with a lot of people naming Hannah as their favourite speaker.''
Lauren Phillips,
Events Executive
Service Desk Institute
👉 Watch the video of me in action at the SDI online event 👉
“I walked away with a toolset I can use to manage stress. Hannah was great at explaining the concepts and encouraging group discussion”
Workshop Attendee,
FIFA
“We had great feedback from the team. It was so valuable to hear from someone with 20+ years industry experience”
Managing Consultant, CapGemini
"I started the session with a negative mindset towards stress, in that short time Hannah managed to encourage me to switch my mindset and view things differently. Thank you."
Amy,
Barclays
Programmes & 1:1 Support offers
In addition to corporate training and speaking at events Hannah supports individuals through her group programmes, online courses and 1:1 support packages.
(NB: Corporate packages are available for these services)
The Burnout Isn't Necessary Podcast:
My burnout wasn’t necessary, nor is yours.
My burnout was recoverable, so is yours.
In this podcast my guests and I share our real-life experiences with burnout.
We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it.
Sign-up to receive my regular emails with the latest podcast episode,
offers and freebies!
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