Hi, I'm Hannah

I’m on a mission to raise awareness of stress and burnout.

I bring together my personal experiences of burnout and high-stress consulting environments with the latest science of stress and techniques for managing stress.

I empower professionals with the awareness, mindset and tools they need to make an impact at work, be present with their families and live a healthier, happier life.

👇 Here are my Signature Talks & Trainings 👇

Signature Talks

  • Your superpower to stop stress in it’s tracks!

Learn about the biology of stress & takeaway hacks for instant calm

  • Why I'm passionate about Burnout Prevention

Hannah shares her personal experience with burnout and her passion for helping others

  • How to navigate uncertainty in times of change

Learn how uncertainty impacts our decision-making, emotional well-being, and stress levels and what we can do to navigate uncertain times with a greater sense of control.

Book a call to chat about what your audience needs to hear 👉

Corporate Training

How to Thrive Under Pressure

Attendees will learn:

  • How to spot their unique stress symptoms

  • How to disperse stress

  • How to reset your mindset

  • Optional: Discussion of the 3 key stressors affecting Consultants and what to do about them

How to work effectively & efficiently, even when stressed!

Attendees will learn:

  • Techniques to reset

  • Strategies to overcome overwhelm

  • How to plan & structure your day for productivity

Harnessing the Power of Your Nervous System

Attendees will learn:

  • Why you need to regulate your nervous system

  • Activities that regulate your nervous system

  • How to embed healthy habits for long-term health

Book a call to chat about your training needs 👉

What it's like to work with Hannah:

"I absolutely loved Hannah’s talk!

..and we got from great customer feedback with a lot of people naming Hannah as their favourite speaker.''

Lauren Phillips,

Events Executive

Service Desk Institute

👉 Watch the video of me in action at the SDI online event 👉

“I walked away with a toolset I can use to manage stress. Hannah was great at explaining the concepts and encouraging group discussion”

Workshop Attendee,

FIFA

“We had great feedback from the team. It was so valuable to hear from someone with 20+ years industry experience”

Managing Consultant, CapGemini

"I started the session with a negative mindset towards stress, in that short time Hannah managed to encourage me to switch my mindset and view things differently. Thank you."

Amy,

Barclays

Programmes & 1:1 Support offers

In addition to corporate training and speaking at events Hannah supports individuals through her group programmes, online courses and 1:1 support packages.

(NB: Corporate packages are available for these services)

The Burnout Isn't Necessary Podcast:

My burnout wasn’t necessary, nor is yours.

My burnout was recoverable, so is yours.

In this podcast my guests and I share our real-life experiences with burnout.

We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it.

Sign-up to receive my regular emails with the latest podcast episode,

offers and freebies!

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