Hannah's Links:
Soothe Your Nervous System and Unlock Your calm:
Regain your focus, creatively solve client problems and avoid burnout
With 5 techniques that work in under a minute
The Burnout Isn't Necessary Podcast:
More Free Resources:
Essential Toolkit for Management Consultants: https://hannahholden.co.uk/essential
Reset your stress mindset with 7 days of journaling: https://hannahholden.co.uk/journal
How to Set Goals and Resolutions for Your Personal Success: https://hannahholden.co.uk/resolutions
Relax at your desk (a guided at-desk deep rest experience): https://hannahholden.co.uk/atdeskrelaxation
How to Breathe: https://hannahholden.co.uk/abdominalbreath
Meditation for those who "can't" meditate: https://hannahholden.co.uk/meditation-cant-meditate
Let's connect:
Hannah's Website:
Homepage: https://hannahholden.co.uk/homepage
About me: https://hannahholden.co.uk/about
Work with Hannah: https://hannahholden.co.uk/work_with_hannah
Contact Me:
Email: hannah@hannahholden.co.uk
Call booking: https://hannahholden.co.uk/callbooking
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