Abdominal Breath aka Diaphragmatic Breathing

Abdominal Breathing

aka Diaphragmatic Breath

We breathe about 20,000 times per day. But most of us breathe shallowly and don't use our diaphragm.

This video teaches you how to breathe with your diaphragm.

Want more?

If you would like to explore more breath practices, here's a video for alternate nostril breathing and how you can use single nostril breathing too - click image below to play:

Want to checkout the podcast?

Here's a quick taster and you'll find all the episodes on Apple Podcasts or Spotify.