Stress Mastery Workshop:
How to master your stress response by raising your awareness and creating healthy habits, even if you have no time!
Click on your preferred date below to join me live:
Times are in BST (-5 hours for EST / -8 hours for PST)
(Running time is 75 min)
Hannah has packed this workshop with actionable and valuable insights - I highly recommend attending!
Mark Petty,
Chief Growth Officer,
Littlefish
You Can:
Make a greater impact, be more productive and more creative
Improve your health and wellbeing
Deepen your relationships at home and work
You'll learn
The 5 biggest challenges to managing your stress are and how to overcome them.
Challenge #1
I'm ok
Understand why we all need to stop telling ourselves "I'm ok" and "it won't happen to me". We will also explore the long-term impact chronic stress has on our health and wellbeing; from fertility and libido to burnout and obesity.
Challenge #2
Don't know the signs & symptoms of stress
Learn to decode how stress manifests uniquely in your life. Gain insights into recognising subtle stress indicators you may have previously overlooked so that you can see stress coming before it takes you by surprise.
Challenge #3
Stress Creeps up on me
Delve into the fascinating science behind stress and how you can raise your awareness of your internal state so that stress will never take you by surprise again.
Challenge #4
Mastering the Art of Lasting Change
Unlock the secrets of practical techniques curated by Hannah to effectively manage your stress response and learn actionable strategies to reclaim control and restore balance to your life.
Challenge #5
No time and can't make habits stick
Challenge the common belief that time is a barrier and explore the elusive realm of habit-building. Unveil the secrets to cultivating sustainable, stress-busting habits.
about your speaker
Hannah Holden, Stress Mastery Mentor
and Host of the Burnout Isn't Necessary Podcast
I used to be at the mercy of my stress response and emotions.
I was an IT management consultant when I experienced burnout 10 years ago - the toughest time of my life.
By prioritising what mattered most to me and adopting healthier habits I recovered.
Along the way, I've collected a wealth of stress management techniques, secured 2 yoga teaching qualifications and I've delved into the biology of how stress manifests in our bodies.
Applying these lessons, I successfully navigated the challenges of being the Head of Business Consulting during the pandemic; supporting my family and my team through tough times.
I intimately understand stress, but I've also discovered how to thrive, and I want the same for you.
You can be fully present with your loved ones
You can make an impact at work
And you can focus and be productive
I know you can and I'm here to show you how.
disclaimer - this workshop is entirely free and will give you actionable steps to Manage your stress response.
during the workshop a programme will be offered; there are no obligations to purchase.
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