The stages of stress and what to do about it

The stages of stress

and what to do about it

In this video I explain how burnout starts with a honeymoon, progresses into stress and then onto chronic stress.

I provide suggestions for what to do at each stage of the process.

Further resources mentioned:

The Instant Calm pdf I shared with you
Episode 2 of my podcast called "Effective ways to process stress" (listen here or on Apple or Spotify)