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Your podcast and free resources are helping me see when I'm sliding into stress.
I can now step back and make better choices
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I have been left-nostril breathing ever since I downloaded this! It's super calming but also energising. Thanks!
Valerie B, Founder CRDLE
These techniques Hannah shares are insightful, easy to follow and effective! The videos are great. I can watch and practice along whenever I want.
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