How to Switch off and Take Downtime

Your guide to Switch off and Take Downtime

While improving your focus and productivity at work!

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Guide to switching off and being present with family (take downtime)

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Do these sound familiar:

"I don't want to carry my work stress into home life, especially when I'm wfh" Lead Consultant

"I have a busy mind and want to switch off and be present, especially with my family"

Project Manager

"I shout at my kids rather than be the parent I want to be”

Consulting Director

“When I’m with my family I’m often not really engaged with them. I’m constantly distracted by work, my mind is elsewhere.”

Principal Consultant

Is that a yes?

If so, then this guide is for you.

You're getting:

Tips to be more focused at work

So you can get more done

How to switch from work to home life

So you can be present with your loved ones and make the most of your life

Guidance on how to stay present on days off

So you aren't distracted and your days off aren't disrupted any more