In the video above I explain the signs of burnout and what you can do about it.

Need a deeper relaxation/ mind refresh?

Here's the 10 minute guided relaxation I promised.

It lasts 10 minutes and at the end you will be refreshed and ready to go on to whatever is next in your day. Use this to prepare your mind for an important meeting or interview, use it to clear your head after work before you meet friends or family. Let me know how you feel afterwards.