Relax at your Desk

The dreaded meeting is starting soon. You've done all the prep you need to. You're as ready as you can be and once the meeting starts you know you'll get into the swing of things and the nerves will settle but for now your stomach is filled with 1000 migrating butterflies and your mind is racing with scenarios!

Download this guided relaxation to experience deep rest while sitting at your desk and you'll return to a state of readiness and alertness in just 10 min.

This relaxation uses a similar technique to NSDR (non-sleep deep rest). Haven't heard of it yet? You're missing out - even Google's CEO is talking about it!

NSDR helps you:

- Feel more energised

- Learn (increased neuroplasticity)

- Retain information

- Sleep (at bedtime - not during practice)

- Enhance your focus and clarity

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