#017: Burnout Mini Series:
"What Does Burnout
Look and Feel Like?"
Did you know that there are 3 dimensions to burnout? The area most people think about is exhaustion, physical, mental and emotional. The areas that are less talked about are cynicism and a reduced sense of efficacy.
Cynicism is negativity. This can show up as criticism but also in a loss of enjoyment for things that you once loved and withdrawal.
The reduced sense of efficacy is feeling like the task is too big, it’s impossible, you’re not making a difference any more or you can’t make a difference.
In today’s mini episode I am answering questions like:
"What Does Burnout Look Like?"
"What Does Burnout Feel Like?"
This episode is packed full of information about burnout, how to spot it in yourself and in others. And is only 10 minutes long!
We’ve touched on these topics in earlier episodes but today I’ve condensed the key points into just 10 minutes so you have a go-to to answer these questions.
This is a great episode to share with with others who you think would benefit from a deeper understanding of how to spot burnout either in themself or in others.
Listen Here:
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