On today's episode Phil Stanley describes his personal transformation from self-flagellation to self-care. Phil used to take a 10k run at 5am every morning before hitting the road for a day's work. He "ran on fumes", caffeine and adrenaline all day then binged all night.

He looked great but the internal dialogue said "I can’t accept the way that I am so I need to destroy myself a little bit more"

Then he met his coach and the transformation began. Now he says he "I know who I am, I know I’m worthy, I know I’m good enough".

Phil and I have distinct experiences and yet there are overlapping themes. I hope you enjoy listening to a diversity of voices on this podcast. Thank you Phil for being one of the pioneers with me!