Anna Stando, creator of My Gratitude Challenge, joins me to discuss how gratitude can increase our ability to deal with stress. We talk about how we can use gratitude to create shifts in mindset and Anna offers up tips on how to start your own gratitude practice.

And, as an extra bonus, we even fit in a conversation about the benefits of gratitude in the work place and what steps you can take to start a gratitude trend in your workplace!