When you think about your goals and resolutions I want you to feel inspired!

Let's say goodbye to resolutions that lead to self-flagellation and failure.

In this episode I discuss the importance of understanding the underlying motivations for resolutions and how this is the key to success. I share stories from my life to illustrate the difference between success and failure. I also share tips on how to stick to resolutions.

This episode is part of a 3-pack solution I've created for you. To accompany this, there's a free
Meditation & Workbook to support you in setting successful resolutions, at new year, or whenever you are called to.

Download these free tools here and get started with your successful resolution-setting: https://hannahholden.co.uk/resolutions